If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about
July is here and that means it is time to have some fun. Every July we break out of our routines, let go, and focus on play. This year we
If you have been trying to incorporate more exercise into your life you know exactly how challenging it can be to build the habit. Our habits make us who we
Aging gracefully is more than just being alive; it’s about maintaining energy, vitality, and a positive state of mind. One critical aspect of achieving this lies in promoting excellent hormone
If you’ve been playing the Pilates vs. weight training game (Which one is better? Which one should I choose?)—I have good news: you don’t have to choose. Even better, when
As men age, it is natural for testosterone levels to decline. This decrease in testosterone production can lead to a wide range of physical and mental health issues, including decreased
This is not your average Pilates before and after. You’re not going to find any photos or talk of body weight. For us at Lindywell, the true “before and after”
At Lindywell, we focus on Pilates mat exercises because we love how accessible they are. You can do your workout anywhere and sometimes, you don’t even need a mat! (Our
Losing weight requires a combination of a healthy lifestyle and the right supplements. In this article, we will explore how a 30-year-old man or woman can lose 40 lbs by
Somatic breathwork, despite how it may sound, is not technical or complicated. In fact, if you’ve ever done a breathwork session with me at Lindywell, you’ve already done it! At