LoseitNow If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at Lindywell. A favorite of mine, though, is play. It’s one of the most overlooked ways to stay well. It’s easy to … Read more
July is here and that means it is time to have some fun. Every July we break out of our routines, let go, and focus on play. This year we have a special guest to join us and guide us as we play. Kara Latta is the Chief Fun Officer at The Playful Warrior and … Read more
If you have been trying to incorporate more exercise into your life you know exactly how challenging it can be to build the habit. Our habits make us who we are, so it’s important to intentionally cultivate good habits. Our guest today is Sandra Chuma, a coach and certified habit-building expert. In this episode, she … Read more
Aging gracefully is more than just being alive; it’s about maintaining energy, vitality, and a positive state of mind. One critical aspect of achieving this lies in promoting excellent hormone balance, specifically optimizing testosterone levels. In this article, we explore the importance of testosterone for men’s health and discuss lifestyle choices and supplements that can … Read more
If you’ve been playing the Pilates vs. weight training game (Which one is better? Which one should I choose?)—I have good news: you don’t have to choose. Even better, when you combine Mat Pilates (Pilates without a reformer, which is what we do at Lindywell) with weight training, you reap the benefits of both. When … Read more
As men age, it is natural for testosterone levels to decline. This decrease in testosterone production can lead to a wide range of physical and mental health issues, including decreased libido, fatigue, and muscle loss. But what exactly causes testosterone to plummet? Let’s explore several reasons why this decline occurs. 1. Decreased Leydig cell activity: … Read more
This is not your average Pilates before and after. You’re not going to find any photos or talk of body weight. For us at Lindywell, the true “before and after” is often felt even more than seen—and this is how we find our members naturally reframe their transformation after joining. When workouts meet you where … Read more
At Lindywell, we focus on Pilates mat exercises because we love how accessible they are. You can do your workout anywhere and sometimes, you don’t even need a mat! (Our standing workouts are a favorite in the community.) Another thing we love is how fun these exercises can be. Forget workouts that are repetitive, long, … Read more
Losing weight requires a combination of a healthy lifestyle and the right supplements. In this article, we will explore how a 30-year-old man or woman can lose 40 lbs by incorporating lifestyle changes and the use of the LeanOptimizer™ supplement. The Importance of a Healthy Lifestyle Before we delve into the specifics of using LeanOptimizer™, … Read more
Somatic breathwork, despite how it may sound, is not technical or complicated. In fact, if you’ve ever done a breathwork session with me at Lindywell, you’ve already done it! At Lindywell, we consider somatic breathwork a conscious form of breathing that is intended to help you experience being in your body. It teaches you to … Read more