Here at Lindywell, we’ve been focusing on turning play into a daily habit, both on and off the Pilates mat. What I’ve found is that taking time for play is
If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about
12 steps to losing weight Losing weight is a common goal for many people, to lose 20 pounds can often feel like an uphill battle. However, with the right lifestyle
July is here and that means it is time to have some fun. Every July we break out of our routines, let go, and focus on play. This year we
If you have been trying to incorporate more exercise into your life you know exactly how challenging it can be to build the habit. Our habits make us who we
Changing seasons in life call for different kinds of workouts and adjustments to wellness routines. At Lindywell, we’re all about honoring the season you’re in, meeting your body where it
Maintaining a healthy weight is important for managing diabetes effectively. Losing excess weight can improve insulin sensitivity, blood sugar control, and reduce the risk of complications associated with diabetes. In
If you’ve been playing the Pilates vs. weight training game (Which one is better? Which one should I choose?)—I have good news: you don’t have to choose. Even better, when
Mindful movement changed the fitness game for me. I spent years exercising without any sense of what my body needed or how it actually felt. Coincidentally, I could also never
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