LoseitNow Here at Lindywell, we’ve been focusing on turning play into a daily habit, both on and off the Pilates mat. What I’ve found is that taking time for play is about so much more than just having fun—it’s an essential component of my mental and physical health. As adults, however, it can be difficult to … Read more
If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at Lindywell. A favorite of mine, though, is play. It’s one of the most overlooked ways to stay well. It’s easy to … Read more
12 steps to losing weight Losing weight is a common goal for many people, to lose 20 pounds can often feel like an uphill battle. However, with the right lifestyle changes and the support of supplements like LeanOptimizer™, you can safely lose 20 pounds and achieve your weight loss goals. How to lose 20 pounds … Read more
July is here and that means it is time to have some fun. Every July we break out of our routines, let go, and focus on play. This year we have a special guest to join us and guide us as we play. Kara Latta is the Chief Fun Officer at The Playful Warrior and … Read more
If you have been trying to incorporate more exercise into your life you know exactly how challenging it can be to build the habit. Our habits make us who we are, so it’s important to intentionally cultivate good habits. Our guest today is Sandra Chuma, a coach and certified habit-building expert. In this episode, she … Read more
Changing seasons in life call for different kinds of workouts and adjustments to wellness routines. At Lindywell, we’re all about honoring the season you’re in, meeting your body where it is, and adjusting as necessary. My season of life is changing which is why I want to share what I’m currently doing in my workouts, … Read more
Maintaining a healthy weight is important for managing diabetes effectively. Losing excess weight can improve insulin sensitivity, blood sugar control, and reduce the risk of complications associated with diabetes. In this article, we will discuss practical strategies to help you lose weight while managing diabetes. 1. Consult with a Healthcare Professional Before starting any weight … Read more
If you’ve been playing the Pilates vs. weight training game (Which one is better? Which one should I choose?)—I have good news: you don’t have to choose. Even better, when you combine Mat Pilates (Pilates without a reformer, which is what we do at Lindywell) with weight training, you reap the benefits of both. When … Read more
Mindful movement changed the fitness game for me. I spent years exercising without any sense of what my body needed or how it actually felt. Coincidentally, I could also never stay consistent with any program or routine. I’d be invested and excited for a few months and then life would get busy and all of … Read more
[sdf_row id=”sdf-row-1″ last=”yes”][sdf_col id=”sdf-col-1″ width=”1/1″][sdf_text_block id=”sdf-element-0″ module_width=”1/1″ top_margin=”” bottom_margin=”” max_width=”” text_alignment=”left” font_family=”Georgia,serif” font_size=”” line_height=”” text_color=”” entrance_animation=”No” entrance_animation_duration=”” link=”” link_title=”” target=”” nofollow=”no” class=””] Explore the scientific evidence behind how testosterone replacementtherapy can enhance muscle mass and strength, providing valuable insights for individuals looking to improve their physical performance and overall fitness. Tue, 22 Aug 2023 12:56:24 … Read more