Testosterone How It Impacts Your Health
Here at Lindywell, we’ve been focusing on turning play into a daily habit, both on and off the Pilates mat. What I’ve found is that taking time for play is about so much more than just having fun—it’s an essential component of my mental and physical health. As adults, however, it can be difficult to … Read more
If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at Lindywell. A favorite of mine, though, is play. It’s one of the most overlooked ways to stay well. It’s easy to … Read more
Erectile Dysfunction – impotence affects the majority of men world wide. It’s a common issue that affects many guys at some point in their lives. You might not have had extreme issues with ED. However lots of guys have experience it and are deathly afraid of it. Personally I have had some occasions when stress … Read more
July is here and that means it is time to have some fun. Every July we break out of our routines, let go, and focus on play. This year we have a special guest to join us and guide us as we play. Kara Latta is the Chief Fun Officer at The Playful Warrior and … Read more
If you have been trying to incorporate more exercise into your life you know exactly how challenging it can be to build the habit. Our habits make us who we are, so it’s important to intentionally cultivate good habits. Our guest today is Sandra Chuma, a coach and certified habit-building expert. In this episode, she … Read more
Aging gracefully is more than just being alive; it’s about maintaining energy, vitality, and a positive state of mind. One critical aspect of achieving this lies in promoting excellent hormone balance, specifically optimizing testosterone levels. In this article, we explore the importance of testosterone for men’s health and discuss lifestyle choices and supplements that can … Read more
If you’ve been playing the Pilates vs. weight training game (Which one is better? Which one should I choose?)—I have good news: you don’t have to choose. Even better, when you combine Mat Pilates (Pilates without a reformer, which is what we do at Lindywell) with weight training, you reap the benefits of both. When … Read more
Erectile Dysfunction is truly reaching pandemic levels. It may not be a topic that many men feel comfortable discussing openly, but the reality is that it affects a large number of men worldwide. In fact, studies show that approximately 50% of men over the age of 40 experience some form of erectile dysfunction. This is … Read more
Erectile Dysfunction is truly reaching pandemic levels. It may not be a topic that many men feel comfortable discussing openly, but the reality is that it affects a large number of men worldwide. In fact, studies show that approximately 50% of men over the age of 40 experience some form of erectile dysfunction. This is … Read more
As men age, it is natural for testosterone levels to decline. This decrease in testosterone production can lead to a wide range of physical and mental health issues, including decreased libido, fatigue, and muscle loss. But what exactly causes testosterone to plummet? Let’s explore several reasons why this decline occurs. 1. Decreased Leydig cell activity: … Read more