Testosterone How It Impacts Your Health
At Lindywell, we focus on Pilates mat exercises because we love how accessible they are. You can do your workout anywhere and sometimes, you don’t even need a mat! (Our standing workouts are a favorite in the community.) Another thing we love is how fun these exercises can be. Forget workouts that are repetitive, long, … Read more
Losing weight requires a combination of a healthy lifestyle and the right supplements. In this article, we will explore how a 30-year-old man or woman can lose 40 lbs by incorporating lifestyle changes and the use of the LeanOptimizer™ supplement. The Importance of a Healthy Lifestyle Before we delve into the specifics of using LeanOptimizer™, … Read more
Testosterone Therapy In XXI Century. Nowadays many individuals recognize with the appellation of “reduced testosterone degree”. What does it suggest? It indicate that male body create much less quantities of this hormonal agent than needed.Testosterone is the significant androgenic hormonal agent generated by the cells of the testes. This hormon controls gonadotropic secretion and wolffian … Read more
Somatic breathwork, despite how it may sound, is not technical or complicated. In fact, if you’ve ever done a breathwork session with me at Lindywell, you’ve already done it! At Lindywell, we consider somatic breathwork a conscious form of breathing that is intended to help you experience being in your body. It teaches you to … Read more
Here at Lindywell, we’ve been focusing on turning play into a daily habit, both on and off the Pilates mat. What I’ve found is that taking time for play is about so much more than just having fun—it’s an essential component of my mental and physical health. As adults, however, it can be difficult to … Read more
Important male sexual health, impotence will cast a shadow of doubt & insecurity over even the most confident man. The inability to achieve or maintain a satisfying erection can lead to feelings of inadequacy, disappointment, and even anxiety. (Studies found that around 52% experience some form of Impotence (erectile dysfunction) and increases from about 5% to … Read more
If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at Lindywell. A favorite of mine, though, is play. It’s one of the most overlooked ways to stay well. It’s easy to … Read more
12 steps to losing weight Losing weight is a common goal for many people, to lose 20 pounds can often feel like an uphill battle. However, with the right lifestyle changes and the support of supplements like LeanOptimizer™, you can safely lose 20 pounds and achieve your weight loss goals. How to lose 20 pounds … Read more
July is here and that means it is time to have some fun. Every July we break out of our routines, let go, and focus on play. This year we have a special guest to join us and guide us as we play. Kara Latta is the Chief Fun Officer at The Playful Warrior and … Read more
[sdf_row id=”sdf-row-1″][sdf_col id=”sdf-col-1″ width=”1/3″][sdf_blank_spacer id=”sdf-element-0″ module_width=”1/1″ height=”160px” class=””][/sdf_blank_spacer][sdf_video_oembed id=”sdf-element-1″ module_width=”1/1″ video_oembed_url=”https://youtu.be/SOaXTmO38zg” top_margin=”” bottom_margin=”” video_oembed_aspect_ratio=”16by9″]The Almond Cow – The Plant-Based Milk Machine.[/sdf_video_oembed][sdf_blank_spacer id=”sdf-element-2″ module_width=”1/1″ height=”160px” class=””][/sdf_blank_spacer][sdf_video_oembed id=”sdf-element-3″ module_width=”1/1″ video_oembed_url=”https://youtu.be/qnwDV7SfmSA” top_margin=”” bottom_margin=”” video_oembed_aspect_ratio=”16by9″]How to make Almond Milk the easy way?[/sdf_video_oembed][sdf_blank_spacer id=”sdf-element-4″ module_width=”1/1″ height=”160px” class=””][/sdf_blank_spacer][sdf_image id=”sdf-element-5″ module_width=”1/1″ title=”” alt_text=”” image=”http://mobiguy.com/wp-content/uploads/2018/08/almond-cow2-e1534445769666.jpg” top_margin=”” bottom_margin=”” entrance_animation=”fadeIn” entrance_animation_duration=”” image_alignment=”center” image_size=”sdf-image-md-12″ image_shape=”square” lightbox=”no” … Read more