Testosterone How It Impacts Your Health
If you have been trying to incorporate more exercise into your life you know exactly how challenging it can be to build the habit. Our habits make us who we are, so it’s important to intentionally cultivate good habits. Our guest today is Sandra Chuma, a coach and certified habit-building expert. In this episode, she … Read more
Changing seasons in life call for different kinds of workouts and adjustments to wellness routines. At Lindywell, we’re all about honoring the season you’re in, meeting your body where it is, and adjusting as necessary. My season of life is changing which is why I want to share what I’m currently doing in my workouts, … Read more
Maintaining a healthy weight is important for managing diabetes effectively. Losing excess weight can improve insulin sensitivity, blood sugar control, and reduce the risk of complications associated with diabetes. In this article, we will discuss practical strategies to help you lose weight while managing diabetes. 1. Consult with a Healthcare Professional Before starting any weight … Read more
If you’ve been playing the Pilates vs. weight training game (Which one is better? Which one should I choose?)—I have good news: you don’t have to choose. Even better, when you combine Mat Pilates (Pilates without a reformer, which is what we do at Lindywell) with weight training, you reap the benefits of both. When … Read more
Mindful movement changed the fitness game for me. I spent years exercising without any sense of what my body needed or how it actually felt. Coincidentally, I could also never stay consistent with any program or routine. I’d be invested and excited for a few months and then life would get busy and all of … Read more
Are Testosterone booster s a good idea for body building, I have read some conflicting reports is this a good alternative? Testosterone boosters need to be an essential part of your routine, you will certainly need to research carefully ‘testosterone boosters.’ Way to many men incorrectly believe that this is steroids – yet it … Read more
[sdf_row id=”sdf-row-1″ last=”yes”][sdf_col id=”sdf-col-1″ width=”1/1″][sdf_text_block id=”sdf-element-0″ module_width=”1/1″ top_margin=”” bottom_margin=”” max_width=”” text_alignment=”left” font_family=”Georgia,serif” font_size=”” line_height=”” text_color=”” entrance_animation=”No” entrance_animation_duration=”” link=”” link_title=”” target=”” nofollow=”no” class=””] Explore the scientific evidence behind how testosterone replacementtherapy can enhance muscle mass and strength, providing valuable insights for individuals looking to improve their physical performance and overall fitness. Tue, 22 Aug 2023 12:56:24 … Read more
Testosterone, often referred to as the “male hormone,” is vital for both men and women. It plays a variety of roles in the body for testosterone optimizing, influencing everything from muscle mass and bone density to libido and cognitive function. However, as we age, testosterone levels naturally decline, and this can have significant effects on … Read more
Testosterone is often referred to as the “youth hormone” for men, but it plays a vital role in women as well. As we age, our testosterone levels naturally decline, leading to a variety of symptoms and health issues. Understanding the importance of testosterone and knowing how to maintain optimal levels is essential for overall … Read more
Low Testosterone Levels is a Symptom of Lifestyle and Lack of Exercise Low testosterone levels can be a result of various lifestyle factors, starting with poor diet, lack of exercise, stress, specific medical conditions and gobs of medications. It is important to address these underlying issues in order to correct the hormone imbalance. For that … Read more