Testosterone health

Testosterone Therapy In XXI Century. Nowadays many individuals recognize with the appellation of “reduced testosterone degree”. What does it suggest? It indicate that male body create much less quantities of this hormonal agent than needed.Testosterone is the significant androgenic hormonal agent generated by the cells of the testes. This hormon controls gonadotropic secretion and wolffian … Read more

Somatic breathwork, despite how it may sound, is not technical or complicated. In fact, if you’ve ever done a breathwork session with me at Lindywell, you’ve already done it!  At Lindywell, we consider somatic breathwork a conscious form of breathing that is intended to help you experience being in your body. It teaches you to … Read more

Here at Lindywell, we’ve been focusing on turning play into a daily habit, both on and off the Pilates mat. What I’ve found is that taking time for play is about so much more than just having fun—it’s an essential component of my mental and physical health. As adults, however, it can be difficult to … Read more

If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at Lindywell. A favorite of mine, though, is play. It’s one of the most overlooked ways to stay well. It’s easy to … Read more

July is here and that means it is time to have some fun. Every July we break out of our routines, let go, and focus on play. This year we have a special guest to join us and guide us as we play.  Kara Latta is the Chief Fun Officer at The Playful Warrior and … Read more

[sdf_row id=”sdf-row-1″][sdf_col id=”sdf-col-1″ width=”1/3″][sdf_blank_spacer id=”sdf-element-0″ module_width=”1/1″ height=”160px” class=””][/sdf_blank_spacer][sdf_video_oembed id=”sdf-element-1″ module_width=”1/1″ video_oembed_url=”https://youtu.be/SOaXTmO38zg” top_margin=”” bottom_margin=”” video_oembed_aspect_ratio=”16by9″]The Almond Cow – The Plant-Based Milk Machine.[/sdf_video_oembed][sdf_blank_spacer id=”sdf-element-2″ module_width=”1/1″ height=”160px” class=””][/sdf_blank_spacer][sdf_video_oembed id=”sdf-element-3″ module_width=”1/1″ video_oembed_url=”https://youtu.be/qnwDV7SfmSA” top_margin=”” bottom_margin=”” video_oembed_aspect_ratio=”16by9″]How to make Almond Milk the easy way?[/sdf_video_oembed][sdf_blank_spacer id=”sdf-element-4″ module_width=”1/1″ height=”160px” class=””][/sdf_blank_spacer][sdf_image id=”sdf-element-5″ module_width=”1/1″ title=”” alt_text=”” image=”http://mobiguy.com/wp-content/uploads/2018/08/almond-cow2-e1534445769666.jpg” top_margin=”” bottom_margin=”” entrance_animation=”fadeIn” entrance_animation_duration=”” image_alignment=”center” image_size=”sdf-image-md-12″ image_shape=”square” lightbox=”no” … Read more

If you have been trying to incorporate more exercise into your life you know exactly how challenging it can be to build the habit. Our habits make us who we are, so it’s important to intentionally cultivate good habits. Our guest today is Sandra Chuma, a coach and certified habit-building expert. In this episode, she … Read more

Changing seasons in life call for different kinds of workouts and adjustments to wellness routines. At Lindywell, we’re all about honoring the season you’re in, meeting your body where it is, and adjusting as necessary. My season of life is changing which is why I want to share what I’m currently doing in my workouts, … Read more