If you’ve been playing the Pilates vs. weight training game (Which one is better? Which one should I choose?)—I have good news: you don’t have to choose. Even better, when you combine Mat Pilates (Pilates without a reformer, which is what we do at Lindywell) with weight training, you reap the benefits of both. When …
Mat Pilates vs. Weight Training: Why You Don’t Have to Choose Read More »
The post Mat Pilates vs. Weight Training: Why You Don’t Have to Choose appeared first on Lindywell.
Important male sexual health, impotence will cast a shadow of doubt & insecurity over even the most confident man. The inability to achieve or maintain a satisfying erection can lead
Diabetes is a prevalent condition that affects millions of people worldwide. Interestingly, research suggests that there may be a connection between diabetes in men and low testosterone levels. In this
To shed 40 pounds may seem like a daunting task, but with the right weight loss strategies, dedication, and a positive mindset, achieving this goal is well within reach. In